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Training Log Archive: RichT

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Run1 45:03 4.41(10:13) 7.1(6:21)
  Total1 45:03 4.41(10:13) 7.1(6:21)

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Fr

Friday Sep 27, 2019 #

10 AM

Run 45:03 [3] 4.41 mi (10:13 / mi)
ahr:131 max:152 shoes: Asics Gel Nimbus 21

Ropewalk, Glaxo, Canal with Harry O'D. Overcast and drizzly. Cadence 169.

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