Training Log Archive: RichTIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
3 PM
Orienteering 1:00:00 [2] 2.36 mi (25:25 / mi) +50m 23:51 / mi
ahr:104 max:145 shoes: INOV8 X-Claw 275
Exploring Rusland Beeches & Hall Brow wood in preparation for Xmas Bash. Very wet and losing light towards the end made for a very slow descent back to the car.