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Training Log Archive: RichT

In the 1 days ending Feb 4:

activity # timemileskm+m
  Run1 48:34 3.73(13:01) 6.0(8:05) 150
  Total1 48:34 3.73(13:01) 6.0(8:05) 150

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Tu

Tuesday Feb 4 #

12 PM

Run 48:34 [3] 3.73 mi (13:01 / mi) +150m 11:34 / mi
shoes: Hoka Speedgoat 3

Backbarrow - Low Wood - Trundle Brow - Brow Edge - Bigland woods & back into Brow Edge & across bridge to Backbarrow. Very slow from top of Trundle Brow onwards..

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