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Training Log Archive: RichT

In the 1 days ending Feb 6:

activity # timemileskm+m
  Run1 46:02 3.73(12:20) 6.0(7:40) 150
  Total1 46:02 3.73(12:20) 6.0(7:40) 150

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Th

Thursday Feb 6 #

12 PM

Run 46:02 [3] 3.73 mi (12:20 / mi) +150m 10:58 / mi
shoes: Hoka Speedgoat 3

Backbarrow - Low Wood - Trundle Brow - Brow Edge - Bigland woods & back into Brow Edge & across bridge to Backbarrow. Felt better than Tuesday, only died towards top of Bigland climb.

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