Run 46:02 [3] 3.73 mi (12:20 / mi) +150m 10:58 / mi
shoes: Hoka Speedgoat 3
Backbarrow - Low Wood - Trundle Brow - Brow Edge - Bigland woods & back into Brow Edge & across bridge to Backbarrow. Felt better than Tuesday, only died towards top of Bigland climb.