Run 1:05:00 [3]
shoes: INOV8 - Mudclaw 300
Permitted paths through Rusland. Trying to keep working the uphills. Felt right calf after 10mins or so and tried to jog slowly to ease if off. Jogged most of uphill through Ellerside woods but then walked open fell to top. Jogged along ridge and dropped back down to car.
Gramin paused half way around so no accurate data.
Right leg now very sore.