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Training Log Archive: RichT

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  Run1 1:02:00 4.0(15:30) 6.44(9:38)
  Total1 1:02:00 4.0(15:30) 6.44(9:38)

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Mo

Monday Jul 6, 2020 #

10 AM

Note

First massage with Dave Jackson since mid-March.
2 PM

Run 1:02:00 [2] 4.0 mi (15:30 / mi)

Water Yeat trails - top of Blawith Beacon - circuit of tarn after descent. Easy bumble trying to find Rachel but managed a "fail". Right hip sore towards end.

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