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Training Log Archive:
RichT
In the 1 days ending Jul 6, 2020:
activity
#
time
miles
km
+m
Run
1
1:02:00
4.0
(15:30)
6.44
(9:38)
Total
1
1:02:00
4.0
(15:30)
6.44
(9:38)
«
»
1:02
0:00
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Mo
Monday Jul 6, 2020
#
10 AM
Note
First massage with Dave Jackson since mid-March.
2 PM
Run
1:02:00
[
2
] 4.0 mi (15:30 / mi)
Water Yeat trails - top of Blawith Beacon - circuit of tarn after descent. Easy bumble trying to find Rachel but managed a "fail". Right hip sore towards end.
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