Training Log Archive: RichTIn the 1 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
11 AM
Orienteering race 45:01 [4] 4.5 km (10:00 / km) +70m 9:17 / km
Askham Fell BL Local event.
Because of sore ribs dropped to Green. Took first 5 controls very steady and then when turned for home started to run a bit harder.
Managed to fall once on way to #8 but didn't feel too bad so continued quite hard.
Lovely sunny day & so good to be out with a map.
Because of sore ribs dropped to Green. Took first 5 controls very steady and then when turned for home started to run a bit harder.
Managed to fall once on way to #8 but didn't feel too bad so continued quite hard.
Lovely sunny day & so good to be out with a map.