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Training Log Archive: RichT

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Walk1 1:00:00 2.96(20:16) 4.76(12:36)
  Run1 39:09 2.96(13:14) 4.76(8:13)
  Total2 1:39:09 5.92(16:45) 9.53(10:24)

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Sa

Saturday Sep 26, 2020 #

12 PM

Walk 1:00:00 [1] 2.96 mi (20:16 / mi)

Walk with Grev around Westbrook & Chittoe. Lovely sunny day.
4 PM

Run 39:09 [3] 2.96 mi (13:14 / mi)
ahr:132 shoes: Hoka Speedgoat 3

Run around walking loop at Westbrook & Chittoe. Feeling lumpy.

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