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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Oct 13:

activity # timemileskm+m
  Orienteering2 1:15:00
  Swim1 30:00
  Total3 1:45:00

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1:45
0:00
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Tu

Tuesday Oct 13 #

8 AM

Swim 30:00 [3]

34 lengths - 850m.
4 PM

Orienteering 1:00:00 [2]
shoes: HS Soil Shakers

Dockney Parrock hanging tapes.
5 PM

Orienteering 15:00 [2]

Shadowing Emily Turner.

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