Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Oct 15:

activity # timemileskm+m
  Run1 1:03:48 4.65(13:43) 7.48(8:32) 123
  Orienteering1 20:00
  Total2 1:23:48 4.65 7.48 123

«»
1:23
0:00
» now
Th

Thursday Oct 15 #

Note

Right ear not been happy for a couple of days since swimming.
Feels like fluid trapped behind some ear wax - lopsided head :o(.
12 PM

Run 1:03:48 [3] 4.65 mi (13:43 / mi) +123m 12:41 / mi
ahr:132 shoes: Scott Kinabalu

Dalton O loop. Felt pain in left hip from the start. Half way round some hedge cutting had blocked a stile so careful excavation of the briars. Sloooow.
5 PM

Orienteering 20:00 [2]
shoes: HS Soil Shakers

Around Dockney with Laura & Peter.

« Earlier | Later »