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Training Log Archive: RichT

In the 1 days ending Oct 16:

activity # timemileskm+m
  Run1 1:06:16 4.65(14:15) 7.48(8:51) 123
  Total1 1:06:16 4.65(14:15) 7.48(8:51) 123

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Fr

Friday Oct 16 #

12 PM

Run 1:06:16 [2] 4.65 mi (14:15 / mi) +123m 13:10 / mi
shoes: Hoka Speedgoat 3

Dalton O - heading down towards Green Lane to start - opposite to yesterday.
Head full of plans (& ear wax & fluid) & left hip still sore.

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