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Training Log Archive: RichT

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Run1 29:32 1.9(15:33) 3.06(9:39)
  Total1 29:32 1.9(15:33) 3.06(9:39)

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Tu

Tuesday Oct 20, 2020 #

11 AM

Run 29:32 [2] 1.9 mi (15:33 / mi)
ahr:116 max:137 shoes: INOV8 X-Talon 225

Jog along the shore of Crummock Water - out & back whilst Rachel had a swim.

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