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Training Log Archive: RichT

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Run1 1:04:57 4.63(14:02) 7.45(8:43) 123
  Total1 1:04:57 4.63(14:02) 7.45(8:43) 123

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Tu

Tuesday Nov 10, 2020 #

12 PM

Run 1:04:57 [3] 4.63 mi (14:02 / mi) +123m 12:58 / mi
ahr:148 shoes: Hoka Challenger ATR4

Dalton O loop - better nights sleep but left hip still telling me its not happy.

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