Training Log Archive: RichTIn the 1 days ending Jan 26, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 26, 2021 #
12 PM
Run warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
ahr:139 max:148 shoes: Scott Kinabalu
Cold and wet - short session today.
Steady along the beach from Sea Wood to Baycliff. Met O'Donovan's on dog walk so walk at end.
Steady along the beach from Sea Wood to Baycliff. Met O'Donovan's on dog walk so walk at end.
Run 14:00 [4] 1.03 mi (13:35 / mi) +50m 11:49 / mi
ahr:137 max:146 shoes: Scott Kinabalu
1min on, 1 min off up Sunbrick Lane. Struggling to keep going hard for 1 min!
1 PM
Run warm up/down 10:13 [2] 0.72 mi (14:11 / mi)
ahr:135 max:146 shoes: Scott Kinabalu
Jog down edge of Birkrigg & Sea Wood to car.
5 PM
Core 15:00 [2]
CT circuit.
Core 10:00 [1]
NWJS circuit.