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Training Log Archive: RichT

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Run1 40:30 3.03(13:22) 4.88(8:18) 1
  Total1 40:30 3.03(13:22) 4.88(8:18) 1

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Th

Thursday Jan 28, 2021 #

3 PM

Run 40:30 [2] 3.03 mi (13:22 / mi) +1m 13:21 / mi
ahr:150 max:163 shoes: Hoka Challenger ATR4

Bardsea to Baycliff and return along the sea shore. Very easy - HR looks dodgy unless running on sand & shingle takes that much effort?

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