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Training Log Archive: RichT

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Run1 1:28:02 4.32(20:23) 6.95(12:40) 100
  Total1 1:28:02 4.32(20:23) 6.95(12:40) 100

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Fr

Friday Jan 29, 2021 #

11 AM

Run 1:28:02 [2] 4.32 mi (20:23 / mi) +100m 19:01 / mi
ahr:110 max:132 shoes: INOV8 X-Talon 260

Dalton O - everywhere sodden. Took the secaturs to cut back the big briars from the green lanes. With stop/start soon felt very tired - like jogging on the spot. Real plod to complete. Stile at Standing Tarn now fully underwater and having to climb barb wire fence :o(.

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