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Training Log Archive: RichT

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Run1 1:32:00 5.0(18:24) 8.05(11:26) 234
  Total1 1:32:00 5.0(18:24) 8.05(11:26) 234

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Su

Sunday Jan 31, 2021 #

1 PM

Run 1:32:00 [2] 5.0 mi (18:24 / mi) +234m 16:04 / mi
shoes: INOV8 - Mudclaw 300

Stillnot feeling 100% - so pins & needles in hands & legs.
But out with Rachel in the cold win over Kirby Moor. Climbed up Shooting House Hill to start. Never going well but managed to drag myself around the loop - Rachel loving it.

Felt better later in the evening.

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