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Training Log Archive: RichT

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Run1 30:12 2.5(12:05) 4.02(7:30) 75
  Circuit Training1 15:00
  Total2 45:12 2.5 4.02 75

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Mo

Monday Feb 8, 2021 #

2 PM

Run 30:12 [3] 2.5 mi (12:05 / mi) +75m 11:03 / mi
ahr:134 max:153 shoes: Hoka Speedgoat 4

Grizedale Bogle Crag - 1.15 mile uphill, then turn & return downhill.
4 PM

Circuit Training 15:00 [1]

CT butts

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