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Training Log Archive: RichT

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  Run1 1:08:29 4.96(13:48) 7.98(8:35) 240
  Total1 1:08:29 4.96(13:48) 7.98(8:35) 240

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Su

Sunday Feb 21, 2021 #

1 PM

Run 1:08:29 [4] 4.96 mi (13:48 / mi) +240m 12:00 / mi
ahr:140 max:163 shoes: Hoka Challenger ATR4

Kirby Moor - standard loop plus outer heather corner on tracks.
Some blue sky & glimpses of sun - very wet underfoot. Feeling slightly stronger.

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