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Training Log Archive: RichT

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Run1 28:39 2.55(11:14) 4.1(6:59) 26
  Total1 28:39 2.55(11:14) 4.1(6:59) 26

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Wednesday Feb 24, 2021 #

12 PM

Run 21:06 [3] 1.93 mi (10:56 / mi) +13m 10:43 / mi
ahr:146 shoes: Asics Gel Nimbus 21

Very wet day. Down to the Ropewalk, along to Sports Centre & to the coop.

Run 7:33 [2] 0.62 mi (12:10 / mi) +13m 11:26 / mi
ahr:141 shoes: Asics Gel Nimbus 21

Back from coop carrying shopping. Still very wet . . .

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