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Training Log Archive: RichT

In the 1 days ending Feb 25, 2021:

activity

time

miles

Run

1:08:51

5.19

(13:16)

8.35

(8:15)

205

Circuit Training

12:00

Total

1:20:51

5.19

8.35

205

1:20

0:00

» now

Thursday Feb 25, 2021 #

3 PM

Circuit Training 12:00 [1]

CT as warm-up

4 PM

Run 1:08:51 [4] 5.19 mi (13:16 / mi) +205m 11:49 / mi
ahr:140 max:157 shoes: INOV8 X-Talon 260

Marton to Ireleth loop with Laura. Very wet & muddy after recent rain. Laura kept zigging around fields next to hedges whilst I went directly stile to stile. She ran nearly 2km more than me . . . very impressive.
Feeling right ITB near knee for last 10 mins.

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