Training Log Archive: RichT

In the 1 days ending Mar 11, 2021:

activity

time

miles

Walk

1:58:37

5.38

(22:03)

8.66

(13:42)

Run

31:24

2.75

(11:25)

4.43

(7:06)

Total

2:30:01

8.13

(18:27)

13.08

(11:28)

2:30

0:00

11 AM

Run 31:24 [3] 2.75 mi (11:25 / mi) +17m 11:12 / mi
ahr:125 shoes: Asics Gel Nimbus 21

Easy out to post office, Ropewalk & Sports Centre on blustery day.

2 PM

Walk 1:58:37 [1] 5.38 mi (22:03 / mi)
ahr:85 shoes: Asics Gel Nimbus 21

Walk with Rachel from Swarthmoor around High Greaves, Loppergarth, Lindal, High Carley.
Very cold wind and plenty of lying water.