Training Log Archive: RichT

In the 1 days ending Nov 3, 2021:

activity

time

miles

Bike

1:13:26

16.09

(4:34)

25.89

(2:50)

244

Circuit Training

30:00

Swim

25:00

Total

2:08:26

16.09

25.89

244

2:08

0:00

8 AM

Swim 25:00 [3]

Ulverston Pool - 32 lengths - 800m.

11 AM

Bike 1:13:26 [3] 16.09 mi (4:34 / mi) +244m 4:22 / mi
ahr:110 shoes: Bike - Trek Mad One

Coast road to Goadsbarrow & then across to Leece. Back through Gleaston & Urswicks.

5 PM

Circuit Training 30:00 [2]

CG - Beginner Epic Day2