Run1:02:58 [3] 4.64 mi (13:34 / mi) +155m12:18 / mi ahr:136 max:152 shoes: Saucony Peregrine 11
Dalton O usual loop. Lovely sunny day - some bits beginning to dry out but fields below Bolton Heads & around Hawkfield both sodden and majorly trampled by cows. Very slow going. Usual river at the bottom the green lane but felt steady on the ascent.