Training Log Archive: RichTIn the 1 days ending Nov 7, 2021:
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Sunday Nov 7, 2021 #
11 AM
Run 1:36:47 [3] 6.23 mi (15:32 / mi) +190m 14:11 / mi
ahr:123 max:136 shoes: Saucony Peregrine 11
From Broughton Beck heading out to explore Bencrag Hill footpaths. Head north past Low Scathwaite, heifers gone from field so stress free footpaths to High Scathwaite. Winds have dried up some of the green lanes.
Gel going onto Lowick Common at Beck Bottom. Into the wind alll of the way climbing slowly up the common & stumble off far side down into Knapperthaw. Steady away along cumbria way back to BB.
Gel going onto Lowick Common at Beck Bottom. Into the wind alll of the way climbing slowly up the common & stumble off far side down into Knapperthaw. Steady away along cumbria way back to BB.