Training Log Archive: RichTIn the 1 days ending Feb 13, 2023:
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| Mo |
Monday Feb 13, 2023 #
11 AM
Bike 1:08:36 [3] 14.6 mi (4:42 / mi) +297m 4:25 / mi
ahr:115 max:146 shoes: Bike - Trek Mad One
Gleaston loop - Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick.
First ride of the year - roads full of mud from tractors - hills still hard - no pain in feet.
First ride of the year - roads full of mud from tractors - hills still hard - no pain in feet.
3 PM
Note
Dave Jackson massage.
Dave think right foot is more likely to be Posterior Tibialis (tight calf) rather than Plantar Faciatis. Whichever it was still painful when he put his thumbs into the bottom of my foot.
Dave think right foot is more likely to be Posterior Tibialis (tight calf) rather than Plantar Faciatis. Whichever it was still painful when he put his thumbs into the bottom of my foot.