Training Log Archive: RichTIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
1 PM
Run 1:01:38 [4] 4.66 mi (13:14 / mi) +136m 12:08 / mi
ahr:132 max:156 shoes: Hoka Mafate Speed 2
Dalton O loop - fields fartlek repeat..
20mins W/U
1m from Skells Lodge
3m30s across to Bolton Heads
1m top of BH
2m down green track on BH
Steady up green lane & some tired efforts back towards standing tarn.
20mins W/U
1m from Skells Lodge
3m30s across to Bolton Heads
1m top of BH
2m down green track on BH
Steady up green lane & some tired efforts back towards standing tarn.