Training Log Archive: RichTIn the 1 days ending Feb 15, 2023:
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Wednesday Feb 15, 2023 #
8 AM
Swim 30:00 [2]
Ulverston Pool - 40 lengths - 1000m.
10 AM
Run 40:20 [3] 3.1 mi (13:01 / mi) +45m 12:27 / mi
ahr:118 max:129 shoes: Hoka Clifton Edge
Down to ropewalk, back to sports centre, up croftlands along central drive & back via dipper. In drizzly rain trying to keep hr below 125 - felt like jogging on the spot going up the 2 climbs.
1 PM
Note
Drive to Oban for Talent camp.