Training Log Archive: RichTIn the 7 days ending Apr 2, 2014:
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Wednesday Apr 2, 2014 #
2 PM
Walk 1:00:00 [1]
Wandering around Stockbird Head putting out controls. One proved to be in the wrong place. None of the 35 kids complained but made a talking point for the evening race. Good to see Angus & Adam out.
Hollie selected for WOC - good news!
Hollie selected for WOC - good news!
8 PM
Orienteering 1:00:00 [2]
Last particpant in activity returned at 7.45pm so rushing around first hill collecting kites in the gloom for 20mins, and then 40mins with a head-torch as the rain set in collecting northern set. Back home for 9pm.
Tuesday Apr 1, 2014 #
5 PM
Run 35:00 [2]
shoes: Asics Gel Kinsei 4
Decided to go out with Graham and the UVHS crew. Only Jack, Alex & Fiona turned up so we went onto Birkrigg. Lovely spring evening in tshirt and shorts.
Sunday Mar 30, 2014 #
11 AM
Orienteering race 46:30 [3] 4.63 km (10:03 / km) +200m 8:16 / km
Cumbrian Galoppen - High Pike. Been protecting groin all week so decided to jog briskly around Green. 5 of top 11 times on Green had a pink Winsplit at #3 (boulder on a slope) and it felt too low down. Only two contours to climb between #1 & #2, 7 contours to climb between #2 & #3, but didn't fell like that.
Happy with navigation around rest of course, using compass ok. Started feeling groin through last 5 or 6 controls.
Happy with navigation around rest of course, using compass ok. Started feeling groin through last 5 or 6 controls.