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Training Log Archive: RichT

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Run3 2:39:16 11.48 18.48
  Bike1 2:15:00
  Orienteering3 2:03:08 3.14 5.05
  Swim1 44:00
  Total8 7:41:24 14.62 23.53

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Note

8 hour coach journey back from JIRCs relay at Forvie.

Saturday Sep 24, 2016 #

1 PM

Run 20:00 [1]

Jogging around JIRCs warm-up area between coach park and start.

Friday Sep 23, 2016 #

7 AM

Note

Woke with a very sore back, especially left side.
10 AM

Run 41:57 [3] 3.6 mi (11:39 / mi)
ahr:123 max:138

Over to North Lonsdale road, down to cross lane, back via Sports Centre, up Croftlands and back via uvhs. Slow shuffle for the most part turning the legs over.
5 PM

Note

Coach to Dunblane on way to JIRCs near Aberdeen.

Thursday Sep 22, 2016 #

10 AM

Bike 2:15:00 [3]
shoes: Bike - Trek Mad One

Out past Old Hall Farm to Netherhouses. Across to Red Lion at Lowick, up west side of Coniston to Torver, then Coniston town. Back on east side of lake past Brantwood into the headwind.
Wearing a backpack so pretty pleased with the time.

Wednesday Sep 21, 2016 #

8 AM

Swim 44:00 [3]

2br; 10xcr(pb); 10xcr; 10xcr(pb); 10xcr; 10xcr(pb); 2br. 1300m. Pool busy.
12 PM

Note

Massage with Dave Jackson
4 PM

Orienteering 30:00 [3] 1.54 mi (19:29 / mi)
ahr:106 max:136

Height Spring Wood - UVHSOC training.
Loop C - 2.1km - humid evening.

Orienteering 20:17 [3] 1.04 mi (19:30 / mi)
ahr:110 max:136

Loop A - 1.2km.
5 PM

Orienteering 9:51 [3] 0.56 mi (17:36 / mi)
ahr:116 max:136

Loop D - 800m.

Orienteering warm up/down 3:00 [1]

Tuesday Sep 20, 2016 #

10 AM

Run 1:37:19 [4] 7.88 mi (12:21 / mi)
ahr:137 max:166

Out from Bardsea with the Old Gits. Over Birkrigg, down into Urswick past Tarn and head towards Dalton. Loop back via green lanes to Birkrigg and Bardsea. Warm day and pushed hard at the start.

Monday Sep 19, 2016 #

11 AM

Orienteering 1:00:00 [1]

Faffing with Roger on Bigland slopes checking map and controls. Actually 3hrs.

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