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Training Log Archive: RichT

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Swim3 2:08:00
  Run3 1:29:15 3.6 5.79
  Total6 3:37:15 3.6 5.79

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Saturday Oct 1, 2016 #

9 AM

Run race 26:00 [4]

Chippenham Park run. Wet & cold. Warmed up ok, then had to stand for 15 minutes listening to announcements, speech by the local MP and a partially sighted runner getting sorted. Set off and after 10 minutes tweaked left calf & tendon. Struggled on to the end - stupid.

Friday Sep 30, 2016 #

8 AM

Swim 42:00 [3]

2br; 10xcr(pb); 10xcr; 10xcr(pb); 10xcr; 10xcr(pb); 2br. 1300m. Pool busy.

Thursday Sep 29, 2016 #

6 PM

Run 26:00 [3]

Loop down to the Ropewalk, cross lane & back up North Lonsdale road to CoOp.

Wednesday Sep 28, 2016 #

8 AM

Swim 42:00 [3]

2br; 10xcr(pb); 10xcr; 10xcr(pb); 10xcr; 10xcr(pb); 2br. 1300m. Pool busy.
11 AM

Note

Dave Jackson massage - working on back.

Tuesday Sep 27, 2016 #

9 AM

Note

Helping clear front garden - tweaked back (again).

Monday Sep 26, 2016 #

9 AM

Swim 44:00 [3]

2br; 10xcr(pb); 10xcr; 10xcr(pb); 10xcr; 10xcr(pb); 2br. 1300m. Pool busy.
4 PM

Run 37:15 [3] 3.6 mi (10:21 / mi)

Same run as Friday but in wind and rain - very autumnal.
5 mins quicker - ran on "feel" without garmin - breathing comfortable.
North Lonsdale road, down to cross lane, back via Sports Centre, up Croftlands, Central drive, big dipper.

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