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Training Log Archive: RichT

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Swim3 2:07:00
  Bike1 1:02:00
  Core2 1:00:00
  Run1 34:00
  Total7 4:43:00

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Sunday Oct 9, 2016 #

11 AM

Bike 1:02:00 [3]
shoes: Bike - Fondriest

Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton loop.
Nice fresh sunny autumnal day - in longs for first time in a while. Steady away.
Left leg fine whilst on bike - sore when I stepped off - go figure.
4 PM

Core 30:00 [3]

2 Sets
steps ups(20), stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward lunge(20), deltoid raise(20), squats(20)

Saturday Oct 8, 2016 #

11 AM

Run 34:00 [2]

Slow shuffle around Birkrigg checking out left leg / tendon. Felt it once going downhill and then sore when finished. Difficult to complete a proper push through on cadence.

Friday Oct 7, 2016 #

8 AM

Swim 40:00 [3]

2br; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 2br. 1250m. Calf ok - felt strong.
5 PM

Core 30:00 [2]

2 Sets
steps ups(20), stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward lunge(20), deltoid raise(20), squats(20)
6 PM

Note

Easier week to allow tendon to recover. Normal service resumes next week.

Thursday Oct 6, 2016 #

Note

Working with Stephen laying cables.

Wednesday Oct 5, 2016 #

9 AM

Swim 45:00 [3]

2br; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 2br. 1250m. Calf ok - lane busy - 6 in lane.
12 PM

Note

Another hour reclaiming brick sets.
6 PM

Note

45 minutes reclaiming brick sets & carrying down garden. Sore back and forearms.

Tuesday Oct 4, 2016 #

6 PM

Note

Spent an hour reclaiming brick sets from front garden.

Monday Oct 3, 2016 #

8 AM

Swim 42:00 [3]

2br; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 2br. 1250m. Calf ok.
11 AM

Note

Dave Jackson massage - not an Achilles problem but Posteria tendon - bloody painful.

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