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Training Log Archive: RichT

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Run2 2:34:12 10.1(15:16) 16.25(9:29)
  Bike2 2:29:00
  Swim2 1:15:00
  Orienteering1 1:06:00
  Walk1 1:00:00
  Core1 15:00
  Total9 8:39:12 10.1 16.25

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Run 52:12 [3] 4.1 mi (12:44 / mi)
ahr:126 max:148 shoes: Salomon Fellcross

Visitinng old haunts - flat beside the river Leven trying to ease out left Achilles tendon.

Haverthwaite Clocktower, Fishouse Lane (accompanied by Paul, 73, who was just out for his morning 10 miler!), estuary levee and back footpaths into Haverthwaite. Very wet so in full waterproofs and although bit on road with Paul and wind behind felt ok, seemed to be a real plod back along levee and footpaths.

Saturday Oct 15, 2016 #

10 AM

Note

Driving minibus to Lancster & Garstang for NWJS Fitness tests.

Friday Oct 14, 2016 #

8 AM

Swim 35:00 [3]

2br; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 8xcr(pb). 1050m. Calf ok.
1 PM

Orienteering 1:06:00 [2]

Jog around Bishop Woods trying to find where the felling had taken place - found some clear fell at the southern end, by the red deer :-).
5 PM

Core 15:00 [2]

steps ups(20), stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward lunge(20), deltoid raise(20), squats(20)

Thursday Oct 13, 2016 #

10 AM

Bike 11:00 [3]
shoes: Bike - Fondriest

Loop up to Swarthmoor to meet Rachel.

Bike 55:00 [3]
shoes: Bike - Fondriest

Out over Birkrigg, Scales, Gleston, Urswicks, around tarn & Birkrigg Park. Cold wind.

Wednesday Oct 12, 2016 #

11 AM

Bike 1:23:00 [2]
shoes: Bike - Fondriest

Out along coast road, in to Leece, back through Gleaston & Urswicks. Taking it easy as left leg sore.

Tuesday Oct 11, 2016 #

10 AM

Run 1:42:00 [2] 6.0 mi (17:00 / mi)

Footpaths around the southern end of Kendal. Left leg sore at the end.

Monday Oct 10, 2016 #

8 AM

Swim 40:00 [3]

2br; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 2br. 1250m. Calf ok.
3 PM

Walk 1:00:00 [1]

Rusland valley checking boundaries.

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