Run 52:12  4.1 mi (12:44 / mi)
ahr:126 max:148 shoes: Salomon Fellcross
Visitinng old haunts - flat beside the river Leven trying to ease out left Achilles tendon.
Haverthwaite Clocktower, Fishouse Lane (accompanied by Paul, 73, who was just out for his morning 10 miler!), estuary levee and back footpaths into Haverthwaite. Very wet so in full waterproofs and although bit on road with Paul and wind behind felt ok, seemed to be a real plod back along levee and footpaths.