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Training Log Archive: RichT

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Walk2 4:30:00
  Swim4 2:54:00
  Bike1 1:19:00
  Run2 1:14:00
  Total9 9:57:00

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Run 1:04:00 [2]

Walk up to the col between Foel Lwyd & Tal y Fan and then run a clockwise loop.
First 16 mins walk, 30mins run, another 5 mins walk and remainder jogging back in.

Saturday Oct 22, 2016 #

11 AM

Walk 3:30:00 [1]

Long walk with Rachel from Cae Coch. She wasn't happier when off the path.

Friday Oct 21, 2016 #

8 AM

Swim 45:00 [3]

2br; 10cr(pb); 8cr; 10cr(pb); 8cr; 10cr(pb); 8cr; 4cr(pb). 1500m.
Pool quiet to start - feeling tired towards the end.
5 PM

Walk 1:00:00 [1]

Walk from Cae Coch down the lower green lane to the hostel at Rhiw above Rowan. Then straight up the fell and back along top green lane.

Thursday Oct 20, 2016 #

11 AM

Note

Spent an hour "gardening" Yewbarrow permitted path as overgrown with briars.
12 PM

Run 10:00 [1]

Run back from end of cleared section.

Wednesday Oct 19, 2016 #

8 AM

Swim 45:00 [3]

2br; 10cr(pb); 8cr; 10cr(pb); 8cr; 10cr(pb); 8cr; 4cr(pb). 1500m.
Pool very quiet - feeling tired towards the end.
12 PM

Bike 37:00 [3]
shoes: Bike - Fondriest

Out along coast road to Roa O in bright sunshine. Thought it felt easyish . .

Bike 42:00 [3]
shoes: Bike - Fondriest

when I turned to come back and realised there WAS a head wind for return.

Tuesday Oct 18, 2016 #

8 AM

Swim 44:00 [3]

2br; 10cr(pb); 8cr; 10cr(pb); 8cr; 10cr(pb); 8cr; 2br. 1450m.
Measured & felt much better, although lower back still sore.

Monday Oct 17, 2016 #

9 AM

Swim 40:00 [3]

2br; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 8xcr(pb); 4xcr. 1150m. Rushed and felt average.
12 PM

Note

Dave Jackson session - left leg still very painful.

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