Training Log Archive: RichTIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
10 AM
Orienteering 1:22:50 [2] 3.34 mi (24:48 / mi)
ahr:101 max:136
Faffing around High Dam checking bits.
6 PM
Core 20:00 [2]
step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), band exercises, rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), forward lunge(10 each leg), deltoid raise(20), squats(20)
Saturday Apr 22, 2017 #
10 AM
Core 20:00 [3]
step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), band exercises, rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), band exercises part2, forward lunge(10 each leg), deltoid raise(20), squats(20)
2 PM
Bike 10:00 [3]
shoes: Bike - Trek Mad One
Cycle up to Swarthmoor to meet Rachel via Conishead Road & Big Dipper.
3 PM
Bike 50:00 [3]
shoes: Bike - Trek Mad One
Out to Dalton via back lanes, across to Scales x-roads, Urswicks and home.
Sunny but cool day with a blustery wind.
Sunny but cool day with a blustery wind.
4 PM
Physio exercises 10:00 [3]
3 sets of Bands exercises to work Glue Medials.
Friday Apr 21, 2017 #
10 AM
Walk 4:15:00 [3]
Walked from Arncliffe in Littondale over Old Cote Moor to Starbotton in Wharfedale and then to Kettlewell. Nice tea & soup in Zarinas before climbing back over Hawkswick Moor to Arncliffe. Strong wind coming out of the north west down the dales all day.
Saw my first House Martins of the year, and Lapwing and Red Grouse.
Saw my first House Martins of the year, and Lapwing and Red Grouse.
Thursday Apr 20, 2017 #
1 PM
Note
Drive to Skipton to meet Mark Wilkinson for gait analysis - not looking pretty.
Wednesday Apr 19, 2017 #
5 PM
Run 25:52 [4] 2.59 mi (9:59 / mi)
ahr:147 max:156 shoes: Hoka road
Drizzly miserable evening - full winter gear n waterproofs. Usual loop Ropewalk, Pool home.
Sore throat and felt tired.
Sore throat and felt tired.
Tuesday Apr 18, 2017 #
8 AM
Swim 20:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 6cr; 8cr (pb); 4cr; 2br - 750m
2br; 8cr (pb); 6cr; 8cr (pb); 4cr; 2br - 750m
10 AM
Bike 11:51 [3] 1.64 mi (7:14 / mi)
ahr:108 max:146 shoes: Bike - Trek Mad One
Cycle up to Swarthmoor to meet Rachel.
11 AM
Bike 1:33:51 [3] 18.79 mi (5:00 / mi)
ahr:110 max:141 shoes: Bike - Trek Mad One
Out to Urswick, Stainton, Dendron, Leece, onto Coast Road and back through Bardsea.
Monday Apr 17, 2017 #
11 AM
Walk 3:30:00 [1]
Walk with Rachel from Torver up to Walna Scar Road, along to Goats Water, traverse to Blind Tarn and back down Walna Scar. Mixed bag of weather with many rain showers.