Training Log Archive: RichTIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
6 AM
Orienteering race 39:13 [4] 2.26 mi (17:21 / mi) +125m 14:48 / mi
ahr:150 max:181
Harvester Relays - B Class - Leg 3.
Had to swap with Derek Fryer after pulling hamstring. Turned up for expected start at 03:30am only to find that Dick had taken nearly 2hours. Derek Fryer then took 2hrs 15minsish so long times in tough forest. Very tired before I went out and although my course billed as an Orange was really a Short Green.
Climbing hill between #2 & #3 managed to max out my air intake as evidenced by max hr of 181!
Only a couple of 30 second errors, just slow protecting legs.
Had to swap with Derek Fryer after pulling hamstring. Turned up for expected start at 03:30am only to find that Dick had taken nearly 2hours. Derek Fryer then took 2hrs 15minsish so long times in tough forest. Very tired before I went out and although my course billed as an Orange was really a Short Green.
Climbing hill between #2 & #3 managed to max out my air intake as evidenced by max hr of 181!
Only a couple of 30 second errors, just slow protecting legs.
Saturday Jun 24, 2017 #
Note
(rest day)
Left leg still sore.
Friday Jun 23, 2017 #
Note
(rest day)
Thursday Jun 22, 2017 #
11 AM
Run 27:12 [3] 2.54 mi (10:42 / mi)
shoes: Hoka Mafate trail
Easyish run on Birkrigg with Rachel resulted in pulling left hamstrings and right calf. Not happy !
1 PM
Note
Massage wth Dave Jackson + 1. Soooooo painful . . . ouch.
Wednesday Jun 21, 2017 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 2br - 1100m
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 2br - 1100m
10 AM
Orienteering 21:41 [3] 1.42 mi (15:16 / mi)
ahr:119 max:154
Checking controls for Cumbria Schools Champs.
12 PM
Orienteering 44:00 [2] 1.94 mi (22:41 / mi)
ahr:95 max:151
More control checking.
1 PM
Orienteering 39:04 [2] 2.14 mi (18:15 / mi)
ahr:112 max:143
Even more checking.
Tuesday Jun 20, 2017 #
10 AM
Run 1:29:52 [3] 6.04 mi (14:53 / mi) +200m 13:29 / mi
ahr:126 max:148 shoes: Hoka Mafate trail
Old Gits run - Elterwater - circuit of Loughrigg - with Howard. Steady - warm day.
5 PM
Core 30:00 [2]
stationary lunge(10 each leg), kayak(20), plank(1min), rear lunge(10 each leg), squats(20), side plank(45secs each arm), band exercises (8x10secs v-sits, 8x10secs knee raise, 8x10sec leg extend), forward lunge(10 each leg), deltoid raise(20), squats(20)
Monday Jun 19, 2017 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 2br - 1100m
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 2br - 1100m
4 PM
Swim 25:00 [3]
Swim in Coniston with Rachel.