Training Log Archive: RichTIn the 7 days ending Jul 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 2, 2017 #
Run 42:53 [3] 3.34 mi (12:50 / mi)
shoes: Hoka Mafate trail
Birkrigg & Sea Wood with Rachel.
Saturday Jul 1, 2017 #
3 AM
Note
In Caravan in St Bees - only 2 hours slep as noisy fridge & streetlight and super-narrow bed.
Friday Jun 30, 2017 #
8 AM
Swim 40:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 8cr; 2br - 1300m
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 8cr; 2br - 1300m
1 PM
Orienteering 4:00:00 [3]
Loweswater - checking controls for SLMM on Hen Combe & Mellbreak.
Thursday Jun 29, 2017 #
11 AM
Note
(rest day)
Massage from Dave Jackson in morning.
Coaching at Hawkshead Primary in the afternoon.
Coaching at Hawkshead Primary in the afternoon.
Wednesday Jun 28, 2017 #
9 AM
Swim 40:00 [3]
Ulverston Pool - 25m.
2br; 10cr (pb); 6cr; 10cr (pb); 6cr; 10cr (pb); 6cr; 2br - 1300m
2br; 10cr (pb); 6cr; 10cr (pb); 6cr; 10cr (pb); 6cr; 2br - 1300m
12 PM
Core 30:00 [2]
stationary lunge(10 each leg), kayak(20), plank(1min), rear lunge(10 each leg), squats(20), side plank(45secs each arm), forward single leg swivel(5 each leg), band exercises (8x10secs v-sits, 8x10secs knee raise, 8x10sec leg extend), forward lunge(10 each leg), deltoid raise(20), squats(20), split squats(10 each leg)
5 PM
Orienteering 1:04:06 [2] 2.82 mi (22:44 / mi)
ahr:130 max:181
LOC SEE - Grizedale South.
Wet, slippery, steep slopes with head high bracken and ferns plus fallen trees and Rhodos. Delicious combination, not.
Wet, slippery, steep slopes with head high bracken and ferns plus fallen trees and Rhodos. Delicious combination, not.
Tuesday Jun 27, 2017 #
10 AM
Run 2:03:01 [3] 6.96 mi (17:40 / mi)
ahr:125 max:157
Old Gits run from Iain's caravan park - over Seattle & Bigland. Very wet underfoot which combined with long grass and head high bracken made for an epic. Very tired.
Monday Jun 26, 2017 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m.
10cr (pb); 6cr; 10cr (pb); 6cr; 10cr (pb); 2br - 1100m
10cr (pb); 6cr; 10cr (pb); 6cr; 10cr (pb); 2br - 1100m
5 PM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
Loop with Rachel - out to Bardsea, up beside Golf Course, along to x-roads and then left over Birkrigg, Scales and out to Gleaston. Back via Urswicks. Cool and beginning to rain.
9 PM
Physio exercises 10:00 [2]
Forward single leg swivel(5 each leg), band exercises (8x10secs v-sits, 8x10secs knee raise, 8x10sec leg extend). Forward single leg swivel(5 each leg).