Training Log Archive: RichT

Threlkeld Knotts - Green. Two dog-legs and 4 controls in a line.
Started at a brisk walk as back still very sore. Not much chance to run on long climb to top at #5 and then back seemed to ease and managed to run the contouring leg and the downhills.

Back very sore - applied warm lumbar pack for 7.5hours!

Ulverston Pool - 25m.
2br; 10cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1050m

band exercises (8x10secs v-sits, 8x10secs knee raise, 8x10sec leg extend), stationary lunge(10 each leg), kayak(20), plank(1min), rear lunge(10 each leg), squats(20), side plank(45secs each arm), split squats (10 each leg), forward lunge(10 each leg), deltoid raise(20), squats(20),

Coast road, cut into Leece, Gleaston and back via Urswicks.
Jarred my back - very sore at end.

Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m

Dave Jackson massage - right soleus sore, again

Steady out to Bardsea, up to Birkrigg, Scales & Urswicks.

Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m
Tired - felt hard.

Sore Achilles - decided to skip Orienteering.

band exercises (8x10secs v-sits, 8x10secs knee raise, 8x10sec leg extend), stationary lunge(10 each leg), kayak(20), plank(1min), rear lunge(10 each leg), squats(20), side plank(45secs each arm), split squats (10 each leg), forward lunge(10 each leg), deltoid raise(20), squats(20), band exercises (8x10secs v-sits, 8x10secs knee raise, 8x10sec leg extend).

Birkrigg - park at top, down to Sea Wood & back far side. Legs had some drive uphill in Sea Wood, and again up to Bardsea side, but died on the last climb up from the quarry. Some improvement - more work!

Session with Katie in Skipton - hard - I was weak - :o(

Dave Jackson massage - legs feeling better.

Forgot my goggles in morning so came back in afternoon!
Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m