Bike 1:00:00 
shoes: Bike - Trek Mad One
Croftlands, Birkrigg, Gleaston, Dendron, Dalton, Urswicks, Birkrigg Park loop. Had to stop to get past an hgv blocking the road at the top of Dendron hill, and then had to turn around when met a dustbin lorry on narrow lane, so happy to hit the hour. Last 2 mile section was racing to stay ahead of tractor & trailer into Ulverston.
Left nostril still blocked - could have a cold by the end of the weekend?