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Training Log Archive: RichT

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering2 2:35:00
  Core2 1:35:00
  Swim3 1:25:00
  Bike1 1:22:00
  Run2 49:38 4.02(12:21) 6.47(7:40)
  Total10 7:46:38 4.02 6.47

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

7 AM

Run 31:57 [2] 2.27 mi (14:05 / mi)
ahr:123 max:149 shoes: Hoka Mafate trail

Map run around Moseley Green from ParkEnd. Early morning joggette before BSOC2017.

Saturday Nov 18, 2017 #

1 PM

Orienteering 45:00 [1]

Jog around Cannop Ponds, Forest of Dean at BSOC Training day.

Friday Nov 17, 2017 #

8 AM

Swim 20:00 [3]

Ulverston Pool - 25m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 700m - quick sess before leaving for Skipton.
11 AM

Core 1:00:00 [3]

Hard session with Katy Taylor.

Thursday Nov 16, 2017 #

10 AM

Note

Dave Jackson massage - sorted left leg - oh the pain . . .
1 PM

Orienteering 1:50:00 [1]

Wandering around Grizedale Forest checking things for Xmas Bash. Spent a very disagreeable 10 minutes trying to get through some xmas trees - need to plan course around those :o).

Wednesday Nov 15, 2017 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m.
1 PM

Bike 1:22:00 [3]
shoes: Bike - Fondriest

Out along coast road to Roa O and back. Bike not happy, neither were my legs. 39mins out, 43mins return.

Tuesday Nov 14, 2017 #

5 PM

Core 35:00 [2]

band exercises, stationary lunge(10 each leg), squats(20), kayak(20), plank(1min), split squats (10 each leg), stationary lunge(10 each leg), squats(20), side plank(45secs each arm), single leg swivel (5 each leg), stationary lunge(10 each leg). deltoid raise(20), squats(20).
7 PM

Run 17:41 [2] 1.75 mi (10:06 / mi)
shoes: Hoka road

Short run in the dark and wet with Rachel.

Monday Nov 13, 2017 #

8 AM

Swim 35:00 [3]

Ulverston Pool - 25m.
10cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 850m. Pool quiet - slow with sore legs.

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