From sea wood around little Birkrigg. Drop to Bardsea, along shore to Baycliff and climb sunbrick lane.
Day sunny but cold - hat & gloves to start. Felt hip all the time.
5 PM
Core25:00 [3]
stationary lunge(10 each leg), squats(20), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), side plank(45secs each arm), single leg swivel (5 each leg), stationary lunge(10 each leg). deltoid raise(20), squats(20).
stationary lunge(10 each leg), squats(20), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), side plank(45secs each arm), single leg swivel (5 each leg), stationary lunge(10 each leg). deltoid raise(20), squats(20).
Old gits run from Kendal Golf Club across Cunswick Scar & around bridlepaths. Some tracks shin deep in water and rained throughout. Hard going in muddy conditions.