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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 1:23:01 2.8(29:41) 4.5(18:27) 135
  Core1 1:00:00
  Walk1 1:00:00
  Swim1 30:00
  Total4 3:53:01 2.8 4.5 135

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Orienteering 1:23:01 [2] 4.5 km (18:27 / km) +135m 16:03 / km

Tockholes Green course - jogging around as hip sore. Mistakes at #3 (tiny depression flag behind fallen tree) & #4 (no compass). Visiting potential control sites during second half.

Saturday Dec 2, 2017 #

Note
(injured)

Left hip still sore.

Friday Dec 1, 2017 #

11 AM

Core 1:00:00 [3]

Hour with Katy Taylor.

Thursday Nov 30, 2017 #

10 AM

Note

Dave Jackson massage - soooore left hip.

Wednesday Nov 29, 2017 #

Note
(injured) (rest day)

Tuesday Nov 28, 2017 #

11 AM

Walk 1:00:00 [2]

Walk with Rachel over Kikby Moor. Sunny day although chilly. Hip very sore at the end.

Monday Nov 27, 2017 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m.
10cr(pb); 6cr; 10cr(pb); 6cr; 8cr(pb). 1000m. Hip sore.

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