Training Log Archive: RichTIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Note
NWJS Xmas Bash - Simpson Ground - snowy.
Saturday Dec 9, 2017 #
Note
NWJS Xmas Bash - Blind Lane, Grizedale - snow showers.
Friday Dec 8, 2017 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m.
4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr. 1000m.
4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr. 1000m.
Thursday Dec 7, 2017 #
10 AM
Note
Dave Jackson massage - left hip flexor still tight :o(.
12 PM
Orienteering 1:20:00 [1]
Wandering around Blind Lane putting out kites for NWJS Xmas Bash. Cold.
Wednesday Dec 6, 2017 #
12 PM
Swim 25:00 [3]
Ulverston Pool - 25m.
4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr. 750m.
4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr. 750m.
Monday Dec 4, 2017 #
Note
(rest day)