Training Log Archive: RichTIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
9 AM
Swim 35:00 [3]
Melksham Blue Pool - 33m
4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr; 8cr(pb) - 1266m.
4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr; 8cr(pb) - 1266m.
Saturday Dec 16, 2017 #
10 AM
Note
Drive Ulverston - Melksham.
6 PM
Run 24:43 [2] 2.15 mi (11:30 / mi)
ahr:142 max:172 shoes: Asics Gel Kinsei 5
Jog around Melksham to try and shake out legs.
Friday Dec 15, 2017 #
2 PM
Bike 50:00 [3]
shoes: Bike - Fondriest
Ride along the coast road to Aldingham and back on sunny day.
Bike has been serviced and felt brilliant - legs haven't been similarly rejuvenated and complained.
Bike has been serviced and felt brilliant - legs haven't been similarly rejuvenated and complained.
Thursday Dec 14, 2017 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m.
Pool lane busy and I couldn't get my breathing sorted.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m.
Pool lane busy and I couldn't get my breathing sorted.
11 AM
Note
Dave Jackson massage - elbow to the left piriformis - tears to the eyes :o(
Wednesday Dec 13, 2017 #
12 PM
Orienteering 1:00:00 [1]
Wandering around blind lane collecting kites.
Tuesday Dec 12, 2017 #
3 PM
Run 26:02 [3] 2.39 mi (10:54 / mi)
ahr:141 max:151 shoes: Hoka road
Out to North Lonsdale road, across to Rpoewalk, Siemans and back. Very cold.
Gentle leg turnover - first run for a while. Left hip flexor still sore.
Gentle leg turnover - first run for a while. Left hip flexor still sore.
4 PM
Core 20:00 [3]
Lunges, squats, plank(s) & band exercises. Left hip sore.
Monday Dec 11, 2017 #
9 AM
Swim 25:00 [3]
Ulverston Pool - 25m.
4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb). 850m.
4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb); 6cr; 4cr(pb). 850m.