Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walk1 2:01:39 6.53(18:38) 10.51(11:35)
  Swim3 1:30:00
  Orienteering1 41:46 1.68(24:54) 2.7(15:28)
  Run1 33:22 2.41(13:51) 3.88(8:36)
  Core1 10:00
  Total7 4:56:47 10.62 17.09

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

3 PM

Swim 35:00 [3]

Ulverston Pool - 25m - lane session - cold/wet outside - still have cold.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.

Saturday Jan 20 #

2 PM

Walk 2:01:39 [2] 6.53 mi (18:38 / mi)
ahr:101 max:128 shoes: Hoka Speedgoat 2

Walk over Hill Fort, Urswick, Birkrigg trig, Green Lane & home with Rachel. Cold day.
Still full of cold.

Friday Jan 19 #

11 AM

Run 33:22 [2] 2.41 mi (13:51 / mi)
ahr:150 max:162 shoes: Hoka Speedgoat 2

Shuffling loop around Birkrigg. Still full of cold (hence high hr) but wanted to stretch out in new shoes. Left shin and calf sore - had to walk 5 mins in the middle - maybe due to hitting that rock on Wednesday evening :o(.

Thursday Jan 18 #

11 AM

Note

Dave Jackson - left calf seems much happier - back to running.
12 PM

Swim 30:00 [3]

Ulverston Pool - 25m - pool quiet.
10cr(pb); 4cr; 10cr(pb); 4cr; 10cr(pb); 6cr - 1100m.
5 PM

Core 10:00 [1]

Wednesday Jan 17 #

6 PM

Orienteering 41:46 [3] 2.7 km (15:28 / km)

LOC Night Event - Stony Hazel. Nice walk/jog around the area - still have cold - not last :o).

Tuesday Jan 16 #

12 PM

Swim 25:00 [3]

Ulverston Pool - 25m - pool quiet.
10cr(pb); 4cr; 10cr(pb); 4cr; 10cr(pb) - 950m.

Monday Jan 15 #

Note
(sick)

Dave Jackson massage - have a head cold.

« Earlier | Later »