Training Log Archive: RichTIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
3 PM
Swim 35:00 [3]
Ulverston Pool - 25m - lane session - cold/wet outside - still have cold.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
Saturday Jan 20, 2018 #
2 PM
Walk 2:01:39 [2] 6.53 mi (18:38 / mi)
ahr:101 max:128 shoes: Hoka Speedgoat 2
Walk over Hill Fort, Urswick, Birkrigg trig, Green Lane & home with Rachel. Cold day.
Still full of cold.
Still full of cold.
Friday Jan 19, 2018 #
11 AM
Run 33:22 [2] 2.41 mi (13:51 / mi)
ahr:150 max:162 shoes: Hoka Speedgoat 2
Shuffling loop around Birkrigg. Still full of cold (hence high hr) but wanted to stretch out in new shoes. Left shin and calf sore - had to walk 5 mins in the middle - maybe due to hitting that rock on Wednesday evening :o(.
Thursday Jan 18, 2018 #
11 AM
Note
Dave Jackson - left calf seems much happier - back to running.
12 PM
Swim 30:00 [3]
Ulverston Pool - 25m - pool quiet.
10cr(pb); 4cr; 10cr(pb); 4cr; 10cr(pb); 6cr - 1100m.
10cr(pb); 4cr; 10cr(pb); 4cr; 10cr(pb); 6cr - 1100m.
5 PM
Core 10:00 [1]
Wednesday Jan 17, 2018 #
6 PM
Orienteering 41:46 [3] 2.7 km (15:28 / km)
LOC Night Event - Stony Hazel. Nice walk/jog around the area - still have cold - not last :o).
Tuesday Jan 16, 2018 #
12 PM
Swim 25:00 [3]
Ulverston Pool - 25m - pool quiet.
10cr(pb); 4cr; 10cr(pb); 4cr; 10cr(pb) - 950m.
10cr(pb); 4cr; 10cr(pb); 4cr; 10cr(pb) - 950m.
Monday Jan 15, 2018 #
Note
(sick)
Dave Jackson massage - have a head cold.