Orienteering race 47:50  3.24 mi (14:46 / mi) +140m13:01 / mi ahr:157 max:205 shoes: Kalenji Kiprun XTR6
Concorde Chase - Star Posts - Green.
Pretty clean run - left calf still problematic. No push through second half of course.
Not sure I want to believe max HR but coming out of #5 going downhill had to almost stop to catch my breath. Max HR at 220 - age should be 160bpm. Cold still hanging around.