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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Feb 4:

activity # timemileskm+m
  Swim3 1:45:00
  Orienteering3 1:41:21 1.42 2.29
  Circuit Training1 55:00
  Bike1 49:00
  Run1 26:29 2.22(11:56) 3.57(7:25)
  Core1 20:00
  Total10 5:56:50 3.64 5.86

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Orienteering 20:00 [3]

Small loops at Aitken Wood Barley for NWJS coaching.

Saturday Feb 3 #

12 PM

Orienteering 50:00 [3]

Couple of loops in Witton Park at NWJS coaching.

Friday Feb 2 #

11 AM

Circuit Training 55:00 [5]

With Katy Taylor in Skipton. Two head rush moments - hard.

Thursday Feb 1 #

8 AM

Swim 30:00 [2]

Ulverston Pool - 25m. Quiet.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
11 AM

Note

Dave Jackson massage. Left hip flexor sore, left calf improving.
3 PM

Bike 49:00 [3]
shoes: Bike - Fondriest

Coast road to Aldingham and back into wind. Pleasant sunny winter day, not too cold.

Wednesday Jan 31 #

3 PM

Core 20:00 [1]

6 PM

Orienteering 31:21 [3] 1.42 mi (22:05 / mi)
ahr:105 max:142

Tarn Hows Night event. Decided to do short course. Set off without gloves into wind and sleet and fingers became frozen. In stopping to put gloves on lost concentration and missed epic first control.
Great planning by Lecky. Nailed the others.

Tuesday Jan 30 #

12 PM

Swim 45:00 [3]

Workington Pool - 25m - one other in lane - quiet.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 12cr(pb) - 1500m.
5 PM

Run 26:29 [3] 2.22 mi (11:56 / mi)
ahr:135 max:179 shoes: Asics Gel Kinsei 5 pair2

Loop from UVHS around Croftlands to CoOp and home.
High max HR for steady shuffle. Cold still not gone. Left calf still spasming - left hip sore.

Monday Jan 29 #

8 AM

Swim 30:00 [3]

Wooton Basset Pool - 25m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
10 AM

Note

Drive back from Wiltshire.

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