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Training Log Archive: RichT

In the last 7 days:

activity # timemileskm+m
  Run2 2:33:57 9.71(15:51) 15.63(9:51)
  Orienteering1 1:00:00
  Swim1 30:00
  Core2 20:00
  Total6 4:23:57 9.71 15.63

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MoTuWeThFrSaSu

Friday Feb 16 #

3 PM

Run 46:10 [3] 3.43 mi (13:28 / mi)
ahr:151 max:161

Birkrigg & Sea Wood. Calmer day than recently. Kept chugging along.

Thursday Feb 15 #

Note
(sick) (rest day)

5 PM

Core 10:00 [2]

Wednesday Feb 14 #

Note
(sick) (rest day)

Cold has come back
5 PM

Core 10:00 [2]

Tuesday Feb 13 #

10 AM

Run 1:47:47 [3] 6.28 mi (17:10 / mi)
ahr:120 max:147 shoes: Kalenji Kiprun XTR6

Outgate, north of Hawkshead. Rain, sleet & snow.
Through Spicka Coppice, north to Cowperthwaite Intake, Brathay Quarries, Pullwood Bay, Low Wray Bridge, High Wray Bay, High Wray, Claife Base Camp, Latterbarrow & Loanthwaite.
Everyone disappeared at 9.50am so was left with a plod by myself.

Monday Feb 12 #

11 AM

Orienteering 1:00:00 [1]

Stumbling around Tarn Hows picking up minikites from Saturday training.
6 PM

Swim 30:00 [3]

Ulverston Pool - 25m. Busy in lane.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.

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