Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run3 3:11:36 12.75(15:02) 20.52(9:20)
  Orienteering2 1:47:54 2.36 3.8 18010 /12c83%
  Swim1 30:00
  Core2 20:00
  Total8 5:49:30 15.11 24.32 18010 /12c83%

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

2 PM

Run 37:39 [3] 3.04 mi (12:23 / mi)
ahr:129 max:154 shoes: Hoka Mafate trail

Down by GSK - along through fields towards Plumpton & return with Rachel.
Real difficulty trying to breath with cold.

Saturday Feb 17 #

6 PM

Orienteering race 47:54 [5] *** 3.8 km (12:36 / km) +180m 10:11 / km
ahr:150 max:174 spiked:10/12c

Northern Night Champs - Nicky Nook - Green Course.
Calm night - still have virus - coughing up gunk during "warm up". Set off steady up first hill and nailed first 3 controls. Bit off line to #4 but corrected ok. Took risk to contour and find gap in Rhododendrons on way to #5 - failed. Couple of minutes fighting way through and down unmarked boulder field before picked up ok in woods and spiked control. #6 & #7 clean, manic climb to #8 and waddled in from there. Missed #11 which probably cost a minute.
Overall happy to be out with this bug hanging on.

Friday Feb 16 #

3 PM

Run 46:10 [3] 3.43 mi (13:28 / mi)
ahr:151 max:161

Birkrigg & Sea Wood. Calmer day than recently. Kept chugging along.

Thursday Feb 15 #

Note
(sick) (rest day)

5 PM

Core 10:00 [2]

Wednesday Feb 14 #

Note
(sick) (rest day)

Cold has come back
5 PM

Core 10:00 [2]

Tuesday Feb 13 #

10 AM

Run 1:47:47 [3] 6.28 mi (17:10 / mi)
ahr:120 max:147 shoes: Kalenji Kiprun XTR6

Outgate, north of Hawkshead. Rain, sleet & snow.
Through Spicka Coppice, north to Cowperthwaite Intake, Brathay Quarries, Pullwood Bay, Low Wray Bridge, High Wray Bay, High Wray, Claife Base Camp, Latterbarrow & Loanthwaite.
Everyone disappeared at 9.50am so was left with a plod by myself.

Monday Feb 12 #

11 AM

Orienteering 1:00:00 [1]

Stumbling around Tarn Hows picking up minikites from Saturday training.
6 PM

Swim 30:00 [3]

Ulverston Pool - 25m. Busy in lane.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.

« Earlier | Later »