Run 1:47:47  6.28 mi (17:10 / mi)
ahr:120 max:147 shoes: Kalenji Kiprun XTR6
Outgate, north of Hawkshead. Rain, sleet & snow.
Through Spicka Coppice, north to Cowperthwaite Intake, Brathay Quarries, Pullwood Bay, Low Wray Bridge, High Wray Bay, High Wray, Claife Base Camp, Latterbarrow & Loanthwaite.
Everyone disappeared at 9.50am so was left with a plod by myself.