Training Log Archive: RichTIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 9:35 [2] 0.81 mi (11:50 / mi)
ahr:113 max:123 shoes: Asics Gel Kinsei 5 pair2
Run 1:08:49 [3] 4.78 mi (14:24 / mi)
ahr:145 max:180 shoes: Kalenji Kiprun XTR6