Training Log Archive: RichTIn the 7 days ending Jan 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2019 #
10 AM
Note
(rest day)
6 hour drive back from Nottingham through Ashbourne & Buxton in the Peak.
Saturday Jan 12, 2019 #
8 AM
Run 24:00 [3] 2.29 mi (10:29 / mi)
Nottingham canal - Castle Marina to Thane Road. Shuffling during warm-up.
Run 20:00 [3] 2.0 mi (10:00 / mi)
Return along canal after 1min rest.
12 PM
Orienteering 20:00 [1]
Nottingham Uni - Coaching Conference - Sprint practice.
Friday Jan 11, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 10cr(pb), 10cr, 10cr(pb), 10cr - 1000m. Quiet.
11 AM
Circuit Training 45:00 [4]
Katy Taylor session.
Thursday Jan 10, 2019 #
11 AM
Note
(rest day)
Dave Jackson massage - legs feeling tired - some sore bits in calves.
Wednesday Jan 9, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 50 lengths - 10cr(pb), 10cr, 10cr(pb), 10cr, 10cr(pb) - 1250m. Quiet.
6 PM
Orienteering race 1:10:58 [3] 5.0 km (14:12 / km) +170m 12:08 / km
shoes: Ice Bug
Bethecar Night Event.
Missed #2, hesitant near #7, missed #12 & #16.
Missed #2, hesitant near #7, missed #12 & #16.
Tuesday Jan 8, 2019 #
11 AM
Walk 4:43:18 [3] 11.19 mi (25:19 / mi) +1333m 18:29 / mi
ahr:123 max:160 shoes: HS Soil Shakers
Fairfield Horseshoe from Rydal Church.
Lovely mainly sunny day but breezy - temp of -5 with wind chill on the ridge.
Nab Scar (40min), Heron Pike (1h 5min), jog contour around Greenhead Gill to Stone Arthur (1hr 30min). Up ridge to Great Rigg & Fairfield (2hr 30min) where it was cold! Usual ravens riding the thermals on Hart Crag and gentle traverse to Dove Crag (3hr 15min).
Long ridge past High & Low Rigg in golden sunshine with breeze behind. Hugged the wall and had one hairy descent but then down to Sweden Bridge and back along to Rydal Hall.
Feet sore towards end - both knees sore without any great pain.
Lovely mainly sunny day but breezy - temp of -5 with wind chill on the ridge.
Nab Scar (40min), Heron Pike (1h 5min), jog contour around Greenhead Gill to Stone Arthur (1hr 30min). Up ridge to Great Rigg & Fairfield (2hr 30min) where it was cold! Usual ravens riding the thermals on Hart Crag and gentle traverse to Dove Crag (3hr 15min).
Long ridge past High & Low Rigg in golden sunshine with breeze behind. Hugged the wall and had one hairy descent but then down to Sweden Bridge and back along to Rydal Hall.
Feet sore towards end - both knees sore without any great pain.
Monday Jan 7, 2019 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 10cr(pb), 10cr, 10cr(pb), 10cr - 1000m. Quiet.